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Health

The 3 Day Juice Cleanse That Changed My Life

The 3 Day Juice Cleanse That Changed My Life

In Health

About a week ago, I finished a 3 day juice cleanse that changed my life and wanted to share my results with you.  This is actually my second time doing a juice detox from Squeezed.  I did one a couple years ago that you can read all about HERE.  It recaps my review of the local company as well as my experience from the 3 day juice detox and what to expect if you’re new to…

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Garlic Paprika Salmon

Garlic Paprika Salmon Recipe

In Health

Hey guys! Today I’m sharing a super easy, fast, and healthy meal you can make in 20 minutes.  I’ve been making it a point to stick with lean proteins in my diet and fish is an amazing choice.  We eat salmon at least once a week because those omega-3 fatty acids, amino acids, and vitamins are soooo good for you! Plus, this fish is SO easy to cook and if you do it right, it…

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Most Stylish Sports Bras

Quick & Effective Super Set Upper Body Workout

In Fitness, Health

Happy hump day, loves!  How’s your week going? Before I get into today’s upper body workout post, I just wanted to quickly say THANK YOU so much for your comments and messages on my previous post regarding my one year postpartum update.  It is seriously so scary to put yourself out there for fear of judgement, but it’s so nice to know that I’m not alone in this journey and by allowing me to share…

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